In 100 g (Grams) of Fish, wolffish, Atlantic, cooked, dry heat there is 0 µg of Folic acid.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, wolffish, Atlantic, cooked, dry heat

Fish, wolffish, Atlantic, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, wolffish, Atlantic, cooked, dry heat are listed below.

Water	74.23 g	74.23	g
Energy (calorie)	123 kcal	123	kcal
Energy (joule)	515 kJ	515	kJ
Protein	22.44 g	22.44	g
Total lipid (fat)	3.06 g	3.06	g
Ash	1.49 g	1.49	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	0.12 mg	0.12	mg
Magnesium, Mg	38 mg	38	mg
Phosphorus, P	256 mg	256	mg
Potassium, K	385 mg	385	mg
Sodium, Na	109 mg	109	mg
Zinc, Zn	1 mg	1	mg
Copper, Cu	0.037 mg	0.037	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.208 mg	0.208	mg
Riboflavin	0.097 mg	0.097	mg
Niacin	2.598 mg	2.598	mg
Pantothenic acid	0.658 mg	0.658	mg
Vitamin B-6	0.462 mg	0.462	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	2.35 µg	2.35	µg
Vitamin A, RAE	130 µg	130	µg
Retinol	130 µg	130	µg
Vitamin A, IU	433 IU	433	IU
Fatty acids, total saturated	0.468 g	0.468	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.085 g	0.085	g
16:0 hexadecanoic, palmitic fatty acid	0.324 g	0.324	g
18:0 octadecanoic, stearic fatty acid	0.059 g	0.059	g
Fatty acids, total monounsaturated	1.072 g	1.072	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.242 g	0.242	g
18:1 undifferentiated	0.661 g	0.661	g
20:1 eicosenoic, gadoleic	0.146 g	0.146	g
22:1 undifferentiated, docosenoic, erucic	0.023 g	0.023	g
Fatty acids, total polyunsaturated	1.083 g	1.083	g
18:2 undifferentiated	0.026 g	0.026	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.012	g
18:4 octadecatetraenoic, parinaric	0.078 g	0.078	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.114 g	0.114	g
20:5 n-3 (EPA)	0.393 g	0.393	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.055 g	0.055	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.405 g	0.405	g
Cholesterol	59 mg	59	mg
Tryptophan	0.251 g	0.251	g
Threonine	0.984 g	0.984	g
Isoleucine	1.034 g	1.034	g
Leucine	1.824 g	1.824	g
Lysine	2.061 g	2.061	g
Methionine	0.664 g	0.664	g
Cystine	0.241 g	0.241	g
Phenylalanine	0.876 g	0.876	g
Tyrosine	0.757 g	0.757	g
Valine	1.156 g	1.156	g
Arginine	1.343 g	1.343	g
Histidine	0.661 g	0.661	g
Alanine	1.357 g	1.357	g
Aspartic acid	2.297 g	2.297	g
Glutamic acid	3.349 g	3.349	g
Glycine	1.077 g	1.077	g
Proline	0.793 g	0.793	g
Serine	0.915 g	0.915	g

Nutrients in Fish, wolffish, Atlantic, cooked, dry heat